In this episode of Living, Breathing, and Having a Good Time, host Sierra Cooper sits down with wellness entrepreneur Sarah Ballard Richardson to talk about clean beauty, hormone health, sustainable weight loss, detoxing, and what really works long-term. Sarah shares her journey with Arbonne, why she left teaching to stay home with her kids, and how she’s helping women (and men!) understand hormones, inflammation, energy, and nutrition without relying on quick fixes. 👉 Visithttps://lifeunleashed.love for more episodes, wellness tips, and uplifting content. 00:00 – Welcome & Sarah’s Background 01:19 – Discovering Arbonne & Leaving Teaching 04:25 – What Makes Arbonne Different (Clean Ingredients & Standards) 05:30 – Hormones, Endocrine Disruptors & Women’s Health 07:01 – Sustainable Weight Loss vs. Quick Fixes 09:11 – 30 Days to Healthy Living & Real Results 11:22 – Perimenopause, Progesterone & Men’s Hormones 14:28 – Her Husband’s Health Transformation 16:48 – Detoxing, Toxins & The “Bathtub” Analogy 19:37 – Ingredient Transparency & Misleading Apps 21:51 – Skincare Benefits & Common Myths 24:14 – Green Synergy, Energy Drinks & Clean Energy 26:56 – Kids, Gut Health & Why Digestion Matters 28:25 – Parasites, Microbiome
