Lisa Baird is the founder of CeJay Websites, a digital strategist who helps small businesses grow online through smart design, SEO, and modern tech systems.
But beyond building websites, Lisa is passionate about how the digital world is shaping our real lives — especially our mental health.
On this episode of Life Unleashed, she breaks down how constant screen time, notifications, social media cycles, and always-on tech can quietly impact stress, focus, sleep, and emotional well-being — and shares practical, realistic ways to build healthier boundaries with your devices without “disconnecting from life.”
She is active in her community servicing on the advisory committe at Charlotte Technical College’s Digital Design Advisory Committe and on the board of Charlotte Local Education Foundation and ARAY.